Tara

Private Yoga Session

Private Traditional Deep Hatha Yoga

1 hr 30 mins·

Private Traditional Deep Hatha Yoga offers personalized instruction tailored to individual needs and goals. Rooted in ancient yogic practices, Hatha Yoga emphasizes physical postures (asanas), breath control (pranayama), and meditation techniques to promote holistic well-being. Sessions typically involve a blend of gentle stretching, strength-building poses, breathwork, and relaxation techniques, aimed at cultivating balance, flexibility, strength, and inner peace. With a focus on alignment, mindfulness, and the breath, Private Traditional Deep Hatha Yoga fosters deep physical and mental rejuvenation, guiding practitioners toward a deeper understanding of themselves and their bodies.

Yoga & Nature

1 hr 30 mins·

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About

Welcome to Maa Tara Yoga, where the practice is enriched by the wisdom of Tibetan Goddess Tara, renowned for her compassion, strength, and wisdom. I'm Flora, a passionate yogini for the past decade, and a certified Hatha yoga teacher since 2019.

maatarayoga@gmail.com

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